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As humans, we require food to stay alive, so determining what an unhealthy relationship with food looks like can be difficult. The problem of food addictionįood addiction is a tricky concept to quantify and measure. It is not surprising that so many people develop unhealthy eating habits when our society has created a harmful standard of fitness while simultaneously presenting unhealthy food as an escape. Food is not just seen as fuel to sustain life, it is seen as a comfort. Almost 40 percent of Americans are obese, and another 32 percent are overweight – and while not every person who can be considered overweight is addicted to food, these figures are staggering when juxtaposed with the rest of the world.įood is often marketed as something that will make us happy, something that will make us feel whole. For some people this standard is unachievable, creating a baseline for an unhealthy relationship with food. And I pray you’ll seek His guidance as you search for the right solution for you.Īs always, let me know what questions you have in the comments.Society has perceived thinness as the conventional standard for a desirable, attractive and good body. I say this knowing that we each have our own challenges and paths. He is the only reason this lifestyle works for me when so many others in the past did not.
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I truly believe without God my meal plan is just another meal plan. My knowledge comes only from my personal experience with a 12-step program and years of struggle in diet-culture mentality. I’m also not an affiliate of any recovery program. I am not a nutritionist or mental health professional. Lastly, you may find additional recovery resources in this article.
WHAT DO YOU EAT IN FOOD ADDICTS ANONYMOUS PDF
I haven’t attended, but I’ve been working through its accompanying guide ( free PDF download) with a close friend who struggles with food addiction. My church offers a free 12-step addiction recovery program.I know of several individuals who attended Alcoholics Anonymous meetings until a 12-step program for food addiction was available in their area.Additional Help and Resources for Addiction Recovery
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I left my program in January and continue to live this lifestyle with guidance from my Heavenly Father. You should also know I am not currently in a 12-step program. I do NOT intend to act as a spokesperson or personality. My only intention is to help carry the message of hope and recovery from food addiction. Principles, not personalities, govern these programs, meaning that no individual member may act as a spokesperson for the program. Most 12-step programs have a non-promotional policy to protect the anonymity of members. Why I Don’t Talk Publicly About My 12-Step Program *In most 12-step programs you attend regular meetings with others who struggle with addiction, work with a sponsor who keeps you accountable, and focus on building/strengthening your relationship with your Higher Power. This is a science-based, not faith-based program. Her approach provides scientific research findings to explain why the brain responds so addictively to sugar and flour. She uses my same meal plan-outlined in her book (highly recommend!). Bright Line Eating (BLE) – Paid program founded by neuroscientist, Susan Peirce Thompson, who was a long-standing member of a 12-step food addiction program.GreySheeters Anonymous (GSA) – Allows for coffee, tea and diet soda in between meals and offers virtual meetings.I received my meal plan ( shared here) from my sponsor while in the program. Food Addicts in Recovery Anonymous (FA) – This is the program I joined.Food Addicts Anonymous (FAA) – Meal plan is available online, but is not the same meal plan I follow.Overeaters Anonymous (OA) – The largest and most widely available with meetings across the globe.The first 4 are 12-step* programs modeled after Alcoholics Anonymous (AA): The following programs for food addiction recovery are free, with the exception of number 5. The good news is, there are several programs out there and most are available worldwide. Each time I talk about it, I receive even more questions. What Program Helped With Your Food Addiction Recovery?Įver since I shared this post in January about my experience with food addiction, I’ve been responding to emails and DM’s asking for the program that helped with my recovery.